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Individual Therapy

Are you feeling anxious, sad, or stuck? Are you lost and not sure what to do? 
If you're having trouble coping with personal problems on your own, therapy might be the solution. 
Anxiety, depression, life pressures, emotion regulation, trauma, grief and loss are just a few of the issues that Eden Psychology can help with.

 
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Seeing a psychologist doesn't mean there is anything wrong with you. Life is full of ups and downs, and everyone can use a bit of extra help every now and then.


Eden Psychology is committed to the belief that everyone has the capacity to make positive change and lead happy, fulfilled lives; it takes just a little guidance, understanding and support.

Adults suffering from issues such as anxiety, depression, stress, work problems, and relationship issues will benefit from our services. 

Here at Eden Psychology we use proven psychotherapy techniques to help you develop effective coping strategies, embrace more positive feelings and behaviours, and enable a greater understanding of yourself.

During therapy we will work to solve current problems you are dealing with and improve positive thinking and behaviour.  We will help reframe your reactions and provide you with the necessary tools to deal with life's challenges.

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It is important to keep in mind that therapy is generally not a quick fix; it is a therapeutic process that requires your participation and investment. Our collaborative approach means you will always be an active part of this process. Along the journey, changes you make to problematic behaviour and dealing with your feelings will lead to life altering results.

Contact us for further information about how we can help you, or request an appointment.