Issues We Work With

Anxiety

Depression

Stress

Grief & Loss

Trauma

Abuse

Obsessional Thinking & Compulsive Behaviour

Phobias

Eating Disorders & Weight Management

Social Anxiety

Panic Disorder

Coping Strategies

Self Esteem

Self Development & Setting Goals

Self-Exploration

PTSD

Anger Management

Addiction & Substance Abuse

ADHD

Parenting & Family Difficulties

ASD

Relationship Issues

Sleep Disturbance

Dealing with Life Changes

Work Related Issues

Student Related Issues

Assertiveness & Communication

 

We all need support at certain times in our life and friends and family can be a great support system. However, you may not always feel comfortable asking them for help, or they may be part of what you are struggling with. Having an external person who is there to provide you with support and guidance with proven counselling strategies can make the difference in your ability to cope and move forward to a more satisfying life.